Welcome to FUNNctional Fitness Equipment, Inc.'s official website!
FUNNctional Fitness Equipment is the maker of convenient, affordable and FUNN exercise equipment. We provide our customers with the tools they need to get an effective workout wherever they go. No gimmicks, no mis-truths, no false promises -- just quality "go anywhere" exercise equipment.
What is Functional Training?
Much of our equipment is based on the principles of functional training. Functional training is a method of training in which you focus on the integration of multiple muscle groups while exercising the entire body. Rather than attempting to "isolate" individual muscle groups with exercises performed in restrictive postures, functional training encourages complex multi-joint movements.
Exercise Advice
A good exercise program consists of aerobic (cardiovascular) and anaerobic (resistance/weight training) activity. Ideally, an individual should exercise 4 - 5 times per week aerobically and 3 - 4 times per week anaerobically. Realistically speaking, exercising 3 - 4 times per week aerobically and 2 - 3 times per week anaerobically is more probable for the average individual, who currently, according to US government statistics, engages in little or no physical activity.